In the midst of a culture that values self-promotion and self-centeredness, is self-compassion just another indulgence?

The mothers and fathers across the perennial traditions don’t think so.

When we can recognize our shortcomings and practice self-compassion, we open up profound pathways that reduce judgment and expand understanding of others. Learn the spiritual practices and simple habits that lead to kind-hearted “enough-ness” so we can build more bridges and fewer islands of discontent.